Wellness in Teaching: Finding Balance through Flow, Mindfulness & Resilience

Wellness in Teaching: Finding Balance through Flow, Mindfulness & Resilience Banner

Add to Calendar Wellness in Teaching: Finding Balance through Flow, Mindfulness & Resilience 9/9/2019 5:00:00 PM 9/9/2019 7:00:00 PM America/New_York MMC Dana Center-Room will vary by week false MM/DD/YYYY


Target Audience
Specialties - Academic/Research

Date & Location
Occurs weekly every Monday starting on 9/9/2019 at 5:00 PMMonday, September 9, 2019 5:00 PM 5:00 PM - 7:00 PM, MMC Dana Center-Room will vary by week, Portland, ME

Course Overview

For providers in an academic setting, there are expectations for teaching that can add stress to the emotional demands of clinical practice.

This workshop will:

  • Educate faculty on wellness theories and tools to specifically improve flow, mindfulness, and resilience in the teaching/ clinical environment.
  • Help participants to analyze their own applications of wellness within their practice, improve their own applications of flow, mindfulness and resilience in their day to day teaching/ clinical practice. 
  • Help to confidently identify symptoms and reduce feelings of stress and burnout.


Objectives
  1. To educate faculty on wellness theories and tools to specifically improve flow, mindfulness, and resilience.
  2. Participants should be able to analyze their own applications of wellness within their practice.
  3. Use group-based exercise to reinforce course objectives.
  4. To confidently identify symptoms and reduce feelings of stress and burnout.

Registration

Registration will be $99 for this 6 week course including unlimited spin classes at Jibe Cycling Studio.

The course will run on the following dates:

Monday 9/9/19 5-7pm MMC Dana Classroom # 4

Monday 9/16/19 5-7pm MMC Dana Classroom # 3

Monday 9/23/19 5-7pm MMC Dana Classroom # 3

Monday 9/30/19 5-7pm MMC Dana Classroom # 3

Monday 10/7/19 5-7pm MMC Dana Classroom # 3

Monday 10/14/19 5-7pm MMC Dana Classroom #3

 

If you have a membership* to a facility that offers group exercise classes you may waive the registration fee. Enter Promo Code: BALANCE to waive fee at registration

*Proof of membership required


Accreditation
MaineHealth’s Office of Continuing Education is fully accredited by the Accreditation Council for Continuing Medical Education (ACCME) and also provides credit for the American Medical Association Physician's Recognition Award. 

Credits
AMA PRA Category 1 Credits™ (2.00 hours), Non-Physician Attendance (2.00 hours)